The Biomechanics of Distance Running: How to Choose the Best Knee Support for Running
Looking for the right knee support for running can mean the difference between maintaining your training schedule and taking an unexpected break. For distance runners, the knee joint acts as both a marvel of structural engineering and a primary point of mechanical...
Neck Crunch & Ache? Cervical Spondylosis, Causes & Relief
Do you hear a crunch and ache in your neck at work? That neck crunch and ache can be an early sign of cervical spondylosis. Your neck isn’t broken, it sure feels broken. That deep, grinding ache at the base of your skull isn’t a bad night’s sleep or...
When Is Sciatica an Emergency? Red Flags You Need to Know
Imagine waking up in the middle of the night with a jolt of fire shooting down the back of your leg like a live wire, leaving you wondering if you are experiencing sciatica red flags that require emergency attention. Or trying to stand up from your living room sofa,...
Sciatica vs Lower Back Muscle Strain: How to Tell the Difference Between Nerve Pain and Muscle Pain
It was late Sunday afternoon when 34-year-old Rahul decided to tackle clearing out his storage room. Understanding the difference between sciatica vs lower back muscle strain was the last thing on his mind when he leaned down, picked up a heavy wooden crate of books...
